Cravings

Well I have lost 27 pounds and thats what I had planned. But now I need to maintain and that is difficult for me during the winter months. I cannot stand working out in cold weather and so I have to rely on an indoor work out routine. I had planned on having my gym membership by now but I have not done that as of yet. And to make things even worst I have injured my leg doing exercises that I am not accustomed to. So I am focusing on maintaining my diet as my leg gets better.

Along these lines I was having a discussion with a friend of mine about dieting. As we talked I realize that we were having many of the same issues with dieting. We came to the conclusion that hunger was not the main problem with dieting. Cravings were giving both of us major problems. It was cravings that was causing the most of the set backs in our weight loss efforts. I think I will look more into this craving problem. I don’t think that I am the only one with major issues with craving. What do you crave; share them with me in the comments section.